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      YOUR BREATH IS YOUR SUPER POWER: BREATHING WORKSHOP FOR KIDS AGES 9-11 in Hummelstown


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      January 19, 2020

      Sunday   2:00 PM

      320 E 2nd St
      Hummelstown, Pennsylvania 17036

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      YOUR BREATH IS YOUR SUPER POWER: BREATHING WORKSHOP FOR KIDS AGES 9-11

      You don’t need a cape or a mask to be a super hero! By learning how to tune in and focus on your breath, kids can discover their innate super ability to self-regulate because being in Control of your emotions truly is a Super Power! In This Child Friendly Fun Pranayama Class, Students Will: -Practice 5 breathing exercises to help calm and center to help self regulate their emotions -Practice 3 breathing exercises to help energize and reset when feeling low energy -Learn adaptive coping tools to help manage anxiety and stress -Notice the difference between shallow breathing and deep diaphragm breathing -Understand how deep breathing helps elicit the Parasympathetic Nervous System (Sympathetic Nervous System Stress Response vs Parasympathetic Relaxation Response) -Be introduced to a child friendly Meditation Practice (Relaxation Response) -Make a take-home Meditation Jar -Take Home a set of 8 Breathing Cards practiced in the workshop Price: $30 (10%off additional child/ren from the same family) You can Register here using Ticketleap or you can download a Registration Form from my website www.kidfriendlyyoga.com and mail your Registration and payment to the address on the Registration Form. This Workshop is taught by Pat Steely, M.Ed. Pat is a retired Special Education Teacher and the Owner of Yoga for Kids, LLC. 1 Child - $30.00 Additional Child (10% Discount) - $27.00

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